Our certified personal trainers are here to encourage and empower young athletes in their development .
What do we focus on?
Our fitness team will meet your young athlete where they are at. Our program is designed with the following principles at the forefront:
Strong development of fundamental athletic movements for any sport. Our fitness classes are NON-SPORT SPECIFIC, and are taken by athletes of several different sports: fencing, softball, basketball, etc.
Emphasis on correct form, stability, coordination, and body control to navigate sports safely, prevent injury, and become a well-rounded athlete.
The progression of movements and skills week-by-week to focus on improvement while facing new challenges. No class looks the same!
The development of confidence and self-empowerment of young athletes.
Group Class Schedule
Mondays
Speed, Agility, Strength
One class option: 6:30PM - 7:00PM or 7:00PM - 7:40PM (Strength Only)
Ages 13-17
Wednesdays
Speed, Agility, Strength
Three class options: 5:00 - 5:30 PM, 7:00PM - 7:30PM, & 8:30PM - 9:00PM* (*Elite Fencing ONLY)
Ages 10 - 17
Fridays
Speed, Agility, Strength
One class option: 6:30PM- 7:00PM
Ages 8 - 13
Class Price:
$15 or Free with 2 or 3 Class Fencing Membership
